mindfulness — Blog | Certified Professional Coach

Posts tagged mindfulness

I Guess I Was Eavesdropping - Again

I get why that feels fake.

Negativity, Reframe, RelationshipsWendy PerrottiDecember 15, 2023judgement, mindfulnessComment

Dogs Are Better Than People

An animal lovers guide to training humans

Relationships, AwarenessWendy PerrottiAugust 4, 2023Mindset, mindfulnessComment

Sh*t! It’s Sent.

I felt humiliated.

Negativity, FocusWendy PerrottiMay 19, 2023focus, mind, mindfulnessComment

The Annie Lens

It's never failed me.

Negativity, ReframeWendy PerrottiMay 5, 2023Mindset, mindfulness, perseveranceComment

A Little Doodle About OVERTHINKING

Wendy PerrottiFebruary 24, 2023overthinking, stuck in my head, mindfulness, ruminating, stressed out, active listening, better listenerComment

Off Target

Just by writing the words now, the lump has returned to my throat.

Wendy PerrottiDecember 8, 2022christmas, holidays, presents, gifts, shopping, mindfulness, attention, pay attention, see you, see, hear, seen and heard, connection, relationships, presenceComment

Driving Lessons

…those bumps and bruises offered some of the greatest lessons of my life.

Wendy PerrottiDecember 1, 2022failure, success, perseverance, mindfulness, present moment, present, live in the moment, how to be successfulComment

Living YOUR Dream

Time

Focus, AwarenessWendy PerrottiSeptember 2, 2022goals, Mindset, mindfulness, focusComment

Manifesting Abundance Meditation

Abundance is inevitable

AwarenessWendy PerrottiAugust 18, 2022manifest, Mindset, mindfulness, meditateComment

Happy Anyway

Life is too short

Purpose, ReframeWendy PerrottiAugust 11, 2022Mindset, mindfulnessComment

Relaxing the body with loving meditation

Relaxing the body with loving meditation

Tap into a lighter, more loving energy.

ReframeWendy PerrottiJuly 5, 2022meditate, Mindset, mindfulness Comment

Smiling Meditation

One of the most powerful neurological triggers in your body - believe it or not - is your smile.

Negativity, ReframeWendy PerrottiJune 2, 2022meditate, happiness, mindfulnessComment

Two Degrees of Separation

Wendy PerrottiJanuary 26, 2022mindful, Mindset, mindfulness, Millie Grenough, Thich Nhat Hanh, One Stone, Oasis in the Overwhelm, degrees of separationComment

Hop Off The Train

FocusWendy PerrottiOctober 6, 2021Mindset, mindfulness, focusComment

hot as hell

I beg to differ.

AwarenessWendy PerrottiJuly 22, 2021Mindset, mindfulness, valuesComment

The caterwauling starts at 4am

PurposeWendy PerrottiJuly 13, 2021Mindset, mindfulness, purposeComment

Girls like me shouldn't get wet...

It’s a cloudy morning on the beach.

Wendy PerrottiJuly 6, 2021old stories, FOMO, Inspire, Mindset, mindfulnessComment

They were pointing...

Leave the dock. Now.

FocusWendy PerrottiJune 29, 2021mindset, endurance, mindfulnessComment

Man, she was old...

What do you think 80 looks like?

ReframeWendy PerrottiJune 25, 2021Mindset, mindfulness, aging, goalsComment

PROCRASTINATION

It’s one I learned the hard way.

AwarenessWendy PerrottiApril 27, 2021Mindset, mindful, mindfulnessComment