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You Think THAT’s Bad?

How to De-escalate External Negativity In a Negative World

Negativity, AllWendy PerrottiMarch 12, 2019mindful, mindfulness, negativity, negativity bias, mindset, forgiveness, shift, reframe Comment

The New Yes

How to Empower Your Future With Your Yes

Awareness, AllWendy PerrottiMarch 4, 2019mindful, mindfulness, purpose, get present, decisions, awareness Comment

More Today Than Yesterday…

Empower Your Day with This Simple Gratitude Practice

Reframe, Awareness, Focus, AllWendy PerrottiFebruary 20, 2019mindful, mindfulness, present moment, get present, gratitude, reframe, focusComment

Stupid Cupid

Spreading Love and Connection this Valentine's Season

Relationships, AllWendy PerrottiFebruary 12, 2019mindful, mindfulness, love, giving, love yourself, relationshipComment

How About a Little Snack?

How to Use Mindfulness to Overcome Cravings

All, AwarenessWendy PerrottiFebruary 5, 2019mindful, mindfulness, eating, present moment, get present, awarenessComment